Pregnancy Tips during Solar Eclipse: Is Surya Grahan Harmful for Pregnancy? Tips for pregnant women to stay healthy |

On Monday, April 8, 2024, there will be a once-in-a-lifetime celestial occurrence when a total solar eclipse passes across North America. This uncommon occurrence, which is seen in Mexico, the US, and Canada, promises to be a spectacular show for both sky lovers and interested bystanders. Starting from the huge expanse of the South Pacific Ocean, the eclipse will gradually approach the continent.If ideal weather conditions hold, the first view of totality is expected from Mexico’s Pacific coast at roughly 23:37 IST.
See more: Is Surya Grahan Harmful for Pregnancy? Tips for pregnant women to stay healthy

What is Surya Grahan?

A Surya Grahan also known as the solar eclipse, is a celestial spectacle. This phenomenon happens when the moon aligns itself in perfect symmetry between the radiant sun and Earth, making a duet that leaves spectators spellbound. As the moon assumes its celestial position, it casts a shadow upon our planet, heralding the onset of an event.

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This celestial phenomenon happens in two primary forms: the partial solar eclipse and the total solar eclipse, each with its own distinct allure. During a partial solar eclipse, the moon interposes itself between the sun and the Earth, obscuring only a fraction of the sun’s radiant visage. This is a spectacle, as a crescent-shaped silhouette emerges against the backdrop of the sun’s luminous glow.
See more: Solar Eclipse 2024: Which colours to wear and which colours to avoid during Surya Grahan?
A total solar eclipse happens when the moon moves in front of the sun, making it dark during the day. It’s like the sun is taking a little break, hiding behind the moon for a bit. When this happens, it looks like there’s a ring of light around the moon, which is a spectacle to watch.
It’s like watching a big show in the sky, where everything gets dark, and you can see the sun’s outer layer, called the corona. It’s a special moment that makes you feel small compared to the vastness of space.

Why is it concerning for expecting mothers?

While the allure of a solar eclipse captures the imagination of millions, it presents unique concerns for expecting mothers. Although scientific evidence directly linking solar eclipses to adverse effects during pregnancy remains scarce, health experts advocate for cautious behaviour among pregnant women. The primary apprehension arises from the inherent dangers associated with staring directly at the sun, a practice that can lead to irreversible retinal damage.
During a solar eclipse, the spectacle may tempt individuals to disregard safety precautions and gaze directly at the sun, increasing the risk of ocular harm. Pregnant women often experience heightened sensitivity to light due to hormonal fluctuations, rendering them more susceptible to potential eye injuries.
Across different cultures, there are diverse beliefs and practices associated with eclipses, with some suggesting potential harm to pregnant women and their unborn babies. While these cultural beliefs are deeply ingrained and respected, it’s important to approach them with a balanced perspective that considers both cultural traditions and scientific understanding.

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Tips for a healthy experience

For expecting mothers eager to partake in this celestial phenomenon while safeguarding their well-being, here are some tips:
One common suggestion for pregnant women during a solar eclipse is to stay indoors. This advice stems from concerns about excessive heat or harmful UV radiation during the event.
Another precautionary measure suggested by certain cultures is for pregnant women to avoid handling sharp objects during an eclipse.
Prioritise ocular safety by acquiring certified solar viewing glasses. These specialised glasses adhere to stringent safety standards, such as ISO 12312-2 compliance, ensuring effective filtration of harmful ultraviolet, visible, and infrared radiation. Go for reputable brands to procure reliable eye protection.
Exercise caution and avoid direct solar observation, even with protective eyewear. Use alternative viewing techniques, such as pinhole projectors or solar eclipse viewers, to experience the eclipse safely. These indirect methods offer a mesmerising glimpse of the celestial spectacle without exposing your eyes to potential harm.

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As you immerse yourself in the awe-inspiring ambience of the eclipse, prioritise hydration to maintain optimal health. Carry a replenishing supply of water and hydrating fluids to combat the effects of prolonged sun exposure. Sipping fluids at regular intervals will alleviate dehydration and promote overall well-being throughout the viewing experience.
Choose a serene and shaded location to admire the eclipse comfortably. Whether you opt for a secluded spot in nature or a designated viewing area, prioritise convenience and accessibility. Consider bringing along portable seating arrangements, such as chairs or blankets, to enhance your comfort during the celestial spectacle.
Despite the allure of the solar eclipse, exercise prudence by limiting direct exposure to solar radiation. Prolonged periods of sun exposure, even with protective eyewear, can increase eye strain and discomfort. Strike a balance between enjoying the eclipse and safeguarding your visual health by adhering to recommended viewing durations.
Tune into your body’s signals and respond accordingly during the eclipse viewing experience. If you encounter symptoms of fatigue, dizziness, or discomfort, prioritise self-care by seeking refuge in a shaded area. Taking periodic breaks and engaging in gentle movements will alleviate physical strain and promote overall relaxation.
How does solar eclipse affect earth?
Solar eclipses, when the Moon temporarily blocks the Sun’s light, can have fascinating effects on Earth. As the Moon casts its shadow, temperatures can drop, animals may behave unusually, and plants experience a brief respite from photosynthesis. People gather to witness this celestial spectacle, taking precautions to safely view the event. Solar power generation sees a temporary dip as panels lose access to sunlight.