November 12, 2024
Six tips for a healthy pregnancy this winter
There’s so much to think about when you find out you’re expecting, and being pregnant through winter brings with it some extra considerations.

Of course, pregnancy is a wonderful time, but read on to discover our top tips to keep healthy and comfortable in pregnancy as the temperature plummets!

RELATED: Nine things everyone knows if they were pregnant during winter

Pic: Getty
A young pregnant woman posing in a park covered in snow while it is snowing

1. Keep active

It can be hard to get motivated during the chilly season, but it is important to maintain fitness levels during pregnancy.

Try to build moderate exercise, such as a brisk walk, into your daily routine; exercising in the pool is very beneficial as the buoyancy of the water supports your joints.

Woman cupping pregnant belly outside winter scarf snow setting

2. Avoid winter colds and flu

During pregnancy, the body’s immune system is suppressed to prevent the foetus being rejected: this makes you more vulnerable to colds and flu.

Pregnant women are more vulnerable to possible complications of flu, which can cause serious illness, so the HSE recommends that all pregnant women get the seasonal flu vaccine.

It is also a good idea to wash your hands frequently and avoid touching your nose and mouth as this is the best way to avoid picking up contagious viruses like colds.

Pic: Getty Images

3. Moisturise to soothe dry skin

Hormonal changes during pregnancy can make dry, itchy skin a problem, especially during the colder months. Boost skin moisture levels with vitamin E-enriched body lotions and keep your body well hydrated by drinking plenty of water.

4. Eat healthily to boost your immune system

A healthy diet is important during pregnancy when the immune system can be vulnerable. Eating breakfast will help you to withstand the temptation of sugary snacks mid-morning; aim for five portions of fruit and veg a day and include some protein with each meal.

top tips for breakfast success 4
Pic: Unsplash

Certain foods, such as raw eggs, pate and rinded cheeses, are best avoided when pregnant to avoid the risk of illnesses such as salmonella and listeria.

5. Dress for comfort and warmth

During winter, it might seem a good idea to bundle up in heavy clothing, but overheating can be a problem. Wearing several layers that you can easily add and remove is a better plan, especially while exercising: maternity T-shirts can be layered with ponchos and wraps that you may already have in your wardrobe.

6. Put your feet up and relax

Many pregnant women find that their sleep is disturbed by the baby’s movements, especially during the third trimester.

Make the most of any opportunity to put your feet up and have a rest during the day and if you fall ill with a cold or flu, use your sick days to rest and recuperate properly.

Ask other mothers about how they maintained a healthy pregnancy during the cold months while pregnant on our discussion boards. 


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